Low-Lift Crispy Falafel Mediterranean Bowls

Low-Lift Crispy Falafel Mediterranean Bowls

🥘 Ingredients

  • Black Pepper
    1 tsp
  • Dairy-Free Tzatziki Sauce
    4 oz
  • Falafel
    20 unit
  • Heirloom Grape Tomatoes
    8 oz
  • Lemon
    2 unit
  • Mediterranean Crunch Salad Kit
    2 piece
  • Mini Cucumber
    2 unit
  • Olive Oil
    1 tbsp
  • Pitas
    4 unit
  • Salt
    1 tsp
  • Spinach
    5 oz
  • Sumac
    2 tsp

🍳 Cookware

  • medium pan
  • large bowl
  1. 1
    Heat a large drizzle of Olive Oil in a medium pan over medium-high heat. Add Falafel and cook until golden brown and crispy, ⏱️ 2-3 minutes per side.
    Olive Oil: 1 tbsp, Falafel: 20 unit
  2. 2
    Meanwhile, wash and dry produce. Trim and halve Mini Cucumber lengthwise; slice crosswise into 1/2-inch-thick half-moons. Quarter Lemon . Toast Pitas .
    Mini Cucumber: 2 unit, Lemon: 2 unit, Pitas: 4 unit
  3. 3
    Empty contents of Mediterranean Crunch Salad Kit into a large bowl . Add Spinach , cucumber, Heirloom Grape Tomatoes , a drizzle of olive oil, and juice from half the lemon. Drizzle with as much dressing as you like; toss to evenly coat. Season with Salt and Black Pepper .
    Mediterranean Crunch Salad Kit: 2 piece, Spinach: 5 oz, Heirloom Grape Tomatoes: 8 oz, Salt: 1 tsp, Black Pepper: 1 tsp
  4. 4
    Divide Mediterranean salad between bowls. Top with falafel and Dairy-Free Tzatziki Sauce . Sprinkle salad with Sumac . Tear toasted pita into wedges and serve on the side along with remaining lemon wedges.
    Dairy-Free Tzatziki Sauce: 4 oz, Sumac: 2 tsp