Low-Lift Crispy Falafel Mediterranean Bowls

Low-Lift Crispy Falafel Mediterranean Bowls

#Veggie #Quick #Easy Prep #Mediterranean #Bowls

🥘 Ingredients

  • black pepper
    1 pinch
  • dairy-free tzatziki sauce
    4 tbsp
  • falafel
    8 pieces
  • heirloom grape tomatoes
    1 c
  • lemon
    1 unit
  • mediterranean crunch salad kit
    1 kit
  • mini cucumber
    1 unit
  • olive oil
    2 tbsp
  • pitas
    2 units
  • salt
    1 pinch
  • spinach
    2 c
  • sumac
    1 tsp

🍳 Cookware

  • medium pan
  • large bowl
  1. 1
    Heat a large drizzle of olive oil in a medium pan over medium-high heat. Add falafel and cook until golden brown and crispy ⏱️ 3 minutes per side.
    olive oil: 2 tbsp, falafel: 8 pieces
  2. 2
    Meanwhile, wash and dry all produce. Halve the heirloom grape tomatoes and mini cucumber .
    heirloom grape tomatoes: 1 c, mini cucumber: 1 unit
  3. 3
    Empty contents of mediterranean crunch salad kit into a large bowl . Add spinach and toss to combine.
    mediterranean crunch salad kit: 1 kit, spinach: 2 c
  4. 4
    Divide the salad between bowls. Top with the cooked falafel and dairy-free tzatziki sauce . Sprinkle salad with sumac . Tear pitas into wedges and serve on the side along with lemon wedges. Season to taste with salt and black pepper .
    dairy-free tzatziki sauce: 4 tbsp, sumac: 1 tsp, pitas: 2 units, lemon: 1 unit, salt: 1 pinch, black pepper: 1 pinch